EP54: Take Care Of Yourself
Jan 23, 2024Embark on a journey of self-care in the hustle and bustle of the real estate world with Tristan on The Daily Real Estate Podcast. This episode is a refreshing pause button, reminding you that your success story begins with a mindful mind, an active body, and a plate of nutritious decisions. Tune in to discover Tristan's witty tips on practicing mindfulness, engaging in physical activity, and savoring healthier meals, all sprinkled with a dose of real estate wisdom. Ready to build a better you? Share your thoughts and listen to the podcast from this link: Podcast Link
Topics Discussed On This Episode:
- Practicing Mindfulness: Tristan emphasizes the importance of taking time for oneself through mindfulness practices like meditation, reflection, and journaling. He highlights the need to be purposeful and aware of one's feelings throughout the day, avoiding reactive behavior.
- Engaging in Physical Activity: The podcast encourages listeners to prioritize physical activity, even in simple forms like brisk walks or yoga. Tristan stresses the positive impact of exercise on mood and overall well-being, emphasizing the adage that "motion creates emotion."
- Eating Nutritious Meals: The discussion delves into the significance of maintaining a healthy diet. Tristan acknowledges the challenges, especially when on the go, and suggests carrying nutritious snacks and opting for healthier food choices, emphasizing the connection between dietary habits and overall well-being.
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